Professional Counselling Treatment Services

Counselling is a process through which clients work one-on-one with the psychologist to explore their feelings, beliefs, or behaviours in a safe, caring and confidential environment.

People seek counselling for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater insight about themselves. We use evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behavioural Therapy, EMDR, Exposure Therapy, Positive Psychology, Mindfulness and others, ensuring we can provide a range of therapies that can meet the needs of our clients.